At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

The deadlift element to this move is great for building strong leg muscles. You’ll work your posterior chain — the group of muscles on the back of your body, including your back, glutes ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional, and can deliver superior strength and muscle gains. But, a debate that still surrounds ...