Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

The gym is a great place to go if you want to build a stronger ... amount of time your muscle is working for. The longer the muscle is working, the more stenuous the exercise is going to be ...

If further research can show a way to increase the expression of muscle building chemicals, it may be another adjunct to help people lose weight and preserve muscle.” ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.