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Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Feroskhan regards identity as the single immutable control surface in a cloud where networks dissolve into micro‑services.

Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?View on ...

Mark Carney's Liberal Party has won Canada's federal election, fueled by a wave of support in the wake of US President Donald Trump's tariffs and comments about becoming the "51st state." "We are over ...

Who’s ready to build Canada strong? Okay ... That touching phrase captures what Canadians instinctively know, that virtue is ...

To make sure you get the adjustment right, Pulse includes a helpful height and length ratio chart ... to your workout? The additional weight helps you burns more calories and build muscle faster ...

Several companies are now attempting to take the dynamometer out of the clinic and into the home, combining easy-to-use devices with mobile apps to let anyone chart ... loss of muscle mass and ...