Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Bodybuilder Martin Fitzwater took fans through his full day of eating and training supplements for the upcoming 2024 EVLS ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you're ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

Building the perfect physique often requires more than just dedication in the gym and a balanced diet. For those truly ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... in the woman’s transformation bodybuilding division with the hopes of ...