Quintessa Swindell Breaks the Rules, Then Makes Their Own
Quintessa Swindell isn't afraid of a punk-ass bitch. At least, that's the vibe I get when they launch into a tirade about the ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
Walking is great for your health. Walking backward? Even better.
This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...
Arizona Daily Star20h
Arizona hangs on to beat BYU 65-57, continuing run for NCAA Tournament spot
Of course, it wasn't smooth sailing. Arizona took a 37-21 lead into halftime, but BYU didn't give up, getting more aggressive ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
BusinessMirror14h
Quezon City pride
QUEZON CITY – The Department of Tourism (DOT) on Tuesday (Aug. 20) presented before the House of Representatives (HoR) Committee on Appropriations its Fiscal Year (FY) 2025 budget for the DOT and ...