However, with a bit of knowledge (and a tasty red mullet recipe), cooking this fish is pretty doable. For instance, pan-searing red mullet is fairly simple. To do this, you can fry the filet skin ...

Red mullet is sold whole and in fillets, both fresh and frozen. Whole fish are usually sold un-prepared. They require trimming, scaling and gutting. Red mullet is best bought from May to November ...

2. Clean the mullet, remove head and bones, slit open the fish and apply a thick layer of the paste on the upturned insides of the fish. 3. Slit open the okras and stuff some of the paste in them. 4.

A month later though, I saw three autumn mullet in our fish shop and I cooked them simply with a dusting of semolina. I used to think the Mediterranean mullet were better than ours, but now I know ...

Do you know what’s in season right now? There are mussels, hake, gurnard, red mullet (which most people associate with summer because of its shimmering pink skin) and yes, you can eat cod. There are ...