Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Take a look at how our diet has changed over the past 50 years, according to the Pew Research Center.

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Within seven seconds, FitSpresso ensures that your cells get back to work. Leaving no stones ... Why Alpilean Stands Out Among The Best Weight Loss Pills The most celebrated feature of Alpilean ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Last year, a first-of-its-kind study compared the carbon footprints of six of the most common diets ... which kind of food consumption is best. A vegan diet, which means eating no food derived ...

Animal-based eating is even more limiting than the keto diet that was trending a few years back. Carnivore diets focus entirely on animal products, and, in the most extreme cases, exclude all ...

Nutrition experts have unveiled the top diets to follow this year, with a list of the ten most effective. The team at Forbes Advisor assembled a panel of nutrition gurus to determine their top ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...