Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

I loosely tracked my calorie ... Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

From fast food classics to sugary snacks, junk food has cemented its place in American culture. Despite health warnings, ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...