The OSU Cowboys ended the first day of the NCAA wrestling championships in third place with 27 points. Heavily favored Penn ...

In the 141-pound consolation, Mosha Schwartz defeated No. 30 Briar ... Relying on his strong upper-body moves, OSU’s 12th-seeded Caleb Fish pulled an upset over No. 5 Brandon Cannon of Ohio ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Fort Washington, Pennsylvania -- After tragically losing both his brother and cousin, John Bair felt lost and struggled finding his purpose in life. He later found his true calling in physical ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...