Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

It also aids in fat burning, making it ideal for weight loss. Ajwain (carom seeds) water promotes digestion, reduces bloating, and helps burn belly fat, making it a fantastic addition to your morning ...

However, the key to weight loss is consistency, so the best time to walk is ultimately the time that fits best into your routine. Whether you choose to walk in the morning or the evening ...

A woman has taken to TikTok to share the drink she has each morning, which she credits with helping her to lose an impressive ...

Katherine Wolkoff for The New York Times Supported by By Lisa Miller Lisa Miller interviewed more than two dozen people about the effects weight ... these routines can translate as a loss of ...

Work it out: Exercising first thing in the morning ... aid weight loss by reducing hunger pangs, while researchers at the University of Murcia in Spain pinpointed 7.11am as the ideal time to ...

Ravisha Chinnapa shared her weight loss ... each time, aiming for a total of 3-4 litres daily. This, she noted, aids in detoxification and boosts metabolism. She also shares her diet routine ...

The right amalgamation of diet, lifestyle choices, exercise routine can accelerate ... meal plan for the day and the time too. Not only it helped her lose weight but also got rid of bloating ...

A healthy—and steady—morning routine helps you practice self-care, set daily goals, and prepare mentally and physically for what lies ahead. The early hours of the day can be a time for ...

One morning beverage ... For instance, if you're on a weight loss journey, adding lemon water into your daily routine could help you reach your goals quicker. This is because lemons are rich ...