A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

A lack of quality sleep can lead to headaches, mood swings, and exhaustion. "In Ramadan, short naps do not help,” says ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Alecsys Proctor-Turner was in a very deep sleep when she received several phone calls from her agent letting her know she ...

For example, a baby who is under a year will require between 12-16 hours of sleep (including naps). However, a preschooler, ...

VOGUE Williams was left feeling defeated after her son refused to take his nap in a hilariously cheeky moment. The Irish ...

Cherish it. ️” Those few hours before a morning nap might get tough, but they make for some pretty amazing core memories.

One should be a short nap of between 30-45 minutes, which she says will reduce down to 20-30 minutes as baby gets to 10 or 12 months of age. This short morning nap can be in a car or pushchair ...

“Brigaid is a company that hires professional chefs to work in school kitchens. We get to work with real ingredients and ...