A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Health professionals increasingly recognize that successful weight management depends as much on emotional wellbeing as on physical changes. Recent st ...