Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

One of the most popular and effective features of the diet has been the two-stage program known as Lose It and Live It.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

I decided to take a bold step and completely cut out ultra-processed foods (UPFs) and any food containing added sugar from my ...

WEST LAFAYETTE, Ind. (WISH) — Genetically modified bacteria could change the future of farming across our country. If scientists in the lab at Purdue University can produce the right bacteria it ...

However, it does not mean you can eat junk while intermittent fasting and expect good results. Most dieticians and healthcare professionals recommend that a balanced diet filled with nutritious fruits ...

On Oct. 26, NASCAR announced an extension of the entitlement partnership for its original division; Whelen Engineering returns to the Modified Tour through 2029. In conjunction with that ...

The first and most important thing to remember is that all mothers fasting should not drink milk on this day. Do not make sweets that contain milk such as kheer, sewai or any sweet. While fasting ...