Dr Rangan Chatterjee has shared the truth about the '10,000 steps a day' rule - and it turns out you don't need to be so hard ...

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. She grabbed a bottle of water before heading to an unconventional workout spot: a cemetery in Zimbabwe’s ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Premier League and Championship action beckons for Ipswich and Sheffield United, but will they have the services of their Ireland strikers?

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts available ...

The opening ceremony of the ninth edition of ’AMAN’, the multinational maritime exercise, kicked off at the Pakistan Navy ...

As part of Exercise AMAN-25 currently underway in Karachi, Pakistan, the host country’s Chief of Naval Staff Admiral Naveed ...

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...

Start in a forearm plank position with your body in a straight line from head to heels. Engage your core and hold for 1 minute, keeping your hips level and avoiding sagging. 2. Leg Raises Lie flat ...

Santiago Bourdieu, a 28-year-old rugby player and fitness instructor, got a running start as he catapulted toward the cliff’s ...

Armagh legend Ronan Clarke has opened up about winning his battle against depression. The former All-Ireland winner and ...

Jasprit Bumrah shares fitness update with fans days after being ruled out of Champions Trophy 2025. Read Instagram post here: ...