According to Dr Birali, if guava leaves are chewed thrice a week it may offer a myriad of health benefits. “The ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Recently, there has been a lot of discussion about the nutritional properties of mushrooms. Some are added to food products, ...

If you need distilled water but can't find any in stores, you can easily make it at home with a few simple steps.

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Schools could use state grant funding for therapeutic classrooms to provide access to “minimally processed whole foods” and ...

Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake.

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

Leading quarry and minerals processor Kilwaughter Minerals has officially launched its new Soil Health Hub, an educational ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...