A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Take a deep breath, America. Remember, we made it through 1968.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...