One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...