Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation – a partnership to enable people to deepen ...