Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...