Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

Wednesday Transgender Day of Remembrance service: presented by San Francisco Theological Seminary at 11:30 a.m. in person at Montgomery Chapel at 5 Richmond Road in San Anselmo as well as online.

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

Bhutan, the Himalayan kingdom that brought the world the concept of gross national happiness, is set to build a "mindfulness ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United ...

Discover how to reverse engineer your goals and expand your possibility space for ultimate success. Achieve your dreams with ...

Boost your focus and productivity with strategic lifestyle changes and effective techniques. Discover how to achieve your ...