Mindful birding is a practice that incorporates a heightened awareness and deepens our relationships with birds and our ...

Ring in the festive season with this soothing mix of timeless Christmas carols. Featuring old favourites including Silent ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

A wave of wellness and lifestyle trends and community initiatives are using sound—and the lack of it—to be heard over the ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Immerse yourself in the calming world of slime ASMR, where the gentle squishes, pops, and crunches provide ultimate stress relief. Let the satisfying sounds soothe your mind and help you unwind after ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

In a social media post, Björk says of the 3:40-long work, “this immersive sound piece gives endangered and extinct ... “Their ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...