From a renovation project in Bengaluru to an urban escape Mumbai, these homes emanate serenity and invite warmth into each ...

Northern Lights is the ideal strain for focusing in on a single task. It has a time-slowing high that makes you focus on ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Just mix two drops of tangerine oil with a tablespoon of carrier oil (like coconut or almond oil) and rub it on your temples ...

Are you looking to get the most out of your bedroom space? These gadgets will help turn your bedroom into the zen den you ...

From babies to big kids, Copenhagen’s minimalist and smartly designed hotel rooms are a great fit for every member of the ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

A bedroom should be a sanctuary—a place where you can unwind and recharge after a long day. Yet, many of us overlook the importance of creating a truly inviting and comfortable environment.

to calm the mind, reduce blood pressure and promote relaxation. However, he cautioned against bright or stimulating colours in bedroom. Neha Garg from Studio Jane Designs also warned against red ...