Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great ...

Switching between these temperatures may stimulate blood circulation, encourage drainage, and provide relief from both pain and pressure, Reddy says. To use hot and cold compresses at home ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

The Midnight Luxe is a hybrid mattress, meaning that it has both layers of foam and a layer of steel coils. In addition to ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

Continuing its focus on rapid infrastructure development, the government this time has aided its growth formula with major tax relief for the low-to-mid income ... and bring it back on the growth ...

Puri expressed that this measure is expected to enhance middle-class spending, thereby invigorating the Indian economy. Finance Minister Nirmala Sitharaman announced the significant relief during her ...

The TDP hailed the union budget's announcement of zero income tax up to Rs 12 lakh per annum as a 'historic relief' for the middle class. TDP spokesperson Jyothsna Tirunagari highlighted the benefits ...

Finance Minister Nirmala Sitharaman gave taxpayers a big relief in Union Budget 2025-26 ... will substantially reduce the taxes of the middle class and leave more money in their hands, boosting ...

The new tax regime introduced by Finance Minister Nirmala Sitharaman offers tax relief to individuals earning up to Rs 12 lakh annually by raising exemption limits and rejigging slabs. This aims to ...