How can you shake off the winter blues? What the experts say
During winter, people typically see higher rates of mood decline from adjusting to the time change and reduced hours of ...
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Make Mental Health a Priority in 2025: Five Ways to Stay Focused Beyond the Resolutions
By: Dr. Donald Tavakoli, UnitedHealthcare National Medical Director for Behavioral Health As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our ...