Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

PSCAN, a novel imaging technique that enables high-resolution, minimally invasive observation of the brainstem’s nucleus ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

The communication between the brain and bodily organs is fundamental to emotion regulation and overall mental health. The ...

Caption: Molly Carlson of Thunder Bay, Ont., one of the top women's athletes on the Red Bull Cliff Diving circuit, also posts her life experiences across multiple social media platforms, speaking to ...

ShareFacebookXLinkedInEmailMay is Mental Health Awareness Month, so there’s no better time to explore the healing practices ...

Louisville Metro Police are announcing new details regarding a deadly officer-involved shooting that happened on Easter Sunday in Crescent Hill.

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

If you lead a sedentary lifestyle and don’t go out much, you may be feeling down as a result. Maybe you want to avoid people, ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...