One of South Carolina’s residents, Cole Prochaska has inspired thousands across social media as he journaled his rather ...

YouTuber David Dobrik returned to social media in January after a three-year hiatus, surprising fans with a shredded physique ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent ...

In the age of Ozempic and rapid physical change, it’s time to consider what a newly svelte body means for a closet full of ...

A recent study from the University of Waterloo reveals that men and women might benefit from eating different types of breakfasts for effective weight loss. We spoke to a nutritionist who helped us ...