To help your child reduce “blanking out”, your child needs to practise and try different memory strategies. The brain unique to every child It’s important to know that each brain works ...

Explore body memory, where cells outside the brain store and process information, challenging traditional views of memory.

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

And with advancing age, some decline in memory ability is typical. There are strategies for coping with such loss—adopting memory aids such as calendars and reminder notes, for example ...

60-80% of material is forgotten if not reviewed within 24 hours? Your brain actively works on memory processing while you sleep? Your brain uses 20% of the calories your body takes in per day, so you ...

For those who struggle with maintaining focus, task batching can also be beneficial. By grouping similar tasks together—such as responding to emails at a set time rather than sporadically throughout ...

Memory Strategies - do what the experts do! Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...