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From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

“This combines cardio with coordination and memory practice. Dance games on games consoles can be excellent for this.” 3. Bodyweight circuit training “Rotate through exercises like ...

A new study led by UCLA Health has shown that repetitive practice not only is helpful in improving skills but also leads to profound changes in the brain's memory pathways. The research ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.