Neurologists and neuroscientists share their 5 best practices for keeping your brain healthy and sharp: ‘Avoid boredom, stay challenged'
Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...
Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory
In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...
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Mindfulness to Improve Working Memory
Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that ...
Psychology Today7y
Memory Test
How good is your memory? Memory changes as you age, but it can be nerve-wracking when it feels like your memory is starting to go downhill. Take this test to find out how strong your memory is.
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How does exercise improve memory?
“This combines cardio with coordination and memory practice. Dance games on games consoles can be excellent for this.” 3. Bodyweight circuit training “Rotate through exercises like ...
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Why multitasking is ruining your memory and how to fix it
Multitasking may hurt your memory and focus more than you realize. How task-switching affects your brain and ways to improve cognitive clarity.
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How Are You at Remembering Names? You Should Know This!
enhances memory, and helps you cope with that morning meeting. Hooray! It also may make you jittery in large quantities, but there you are. Nothing is perfect. Practice Mindfulness. Again ...