The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Viva Foods, in a former hair salon on Hamburg Turnpike, shares an address with an auto-repair shop and a massage parlor.

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...