Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

The diet generally emphasizes vegetables, whole grains, legumes, nuts, seeds, fruits, dairy, and seafood. Research supports the Mediterranean diet's health benefits, and high vegetable consumption ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

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