Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

The Headspace app, which launched in 2012, has grown to features dozens of mental health courses, more than 500 guided ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to experience stress occasionally, chronic anxiety can ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Strategic Decision Making for Management is a highly interactive and hands-on learning experiences that expertly integrates theory, concept and practice. You develop a deep understanding of the ...