If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Half of the people in the study went through a mindfulness meditation training course called MBSR, short for mindfulness-based stress reduction. Half completed a stress management education course ...

People meditate for various reasons, including stress reduction, improved focus, enhanced self-awareness, and spiritual ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

That’s why we’re compiling some of the best meditation gifts to give everyone ... fuller breaths for anxiety and stress relief at any time. You can’t truly relax your mind while wearing ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Meditation, a practice that cultivates mindfulness, can be as simple as focusing on your breath for a few minutes each day. This act, seemingly minor, can significantly reduce stress and enhance ...

Meditation and mindfulness teacher Rosie Acosta ... want those struggling to know there are ways to lighten election-induced stress and navigate related tensions. "I can control how I'm breathing.

a certified Mindfulness-Based Stress Reduction (MBSR) teacher, and founder and director of Mountain Mind Project. Latest research: A 2022 study found that mindfulness meditation could be as ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.