Valerie Bertinelli had to take a “deep breath” before posting on Instagram this weekend. That’s because the One Day at a Time ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

SZA was “scared” of playing at Glastonbury. The iconic festival, established in 1970, has become one of the world’s most prestigious music events, hosting legendary performers throughout its history.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The Hierophant – This praises the Great Teacher and the wise teacher within. Taurus is all about acquiring new knowledge to ...

Anxiety, fear and a sense of unease linger in the air ... Amidst the chaos, it’s easy to neglect our well-being — practice ...

Yes, it’s anxiety, anger, fear, and many other emotions ... Forest bathing is all about being in nature and connecting with it; like meditation in the elements. I’ll admit that at first, I didn’t get ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Our brains are basically threat detectors. If you’re feeling stressed, it simply means you’re paying attention,” a Duke ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.