SZA was “scared” of playing at Glastonbury. The iconic festival, established in 1970, has become one of the world’s most prestigious music events, hosting legendary performers throughout its history.

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

There are a plethora of meditations designed specifically for better sleep ... PositivePsychology.com offers a variety of resources that can help clients navigate nighttime anxiety or fear of falling ...

When you analyze the political discourse, there’s an abundance of negativity, catastrophizing, fear, lack of control and ...

Valerie Bertinelli had to take a “deep breath” before posting on Instagram this weekend. That’s because the One Day at a Time ...

Overthinking can feel like mental quicksand. Here’s how to break free, reset, and focus on what actually matters.

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Anxiety is characterised by a feeling of fear and uneasiness ... ALSO READ: Exam season: Best meditation practices for students to de-stress and reduce anxiety Disclaimer: This article is for ...