A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

Since the most damaging emotions are anger and fear ... Regular meditation and breathing techniques will rewire the brain, ...

Health anxiety — that nagging fear that every ache or sniffle might be something ... such as listening to soothing music or ...