Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Can skincare be a form of meditation? Apparently yes, going by the deep-rooted ethos of ‘mindful beauty’. A holistic approach ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Modern medicine, for all its advances, knows less than 10% of what your body knows instinctively.” – Deepak Chopra ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

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Japanese design principles are renowned for their exquisite simplicity, unmatched functionality, and timeless elegance. These ...

Control diabetes and enhance life quality by being consistent, tracking health, and engaging in joyful new activities.

Discover the world’s top wellness destinations, offering yoga, spa treatments, and natural healing for ultimate relaxation ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...