This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Meditation is often seen as a practice of relaxation or clearing the mind, but what did it originally mean in Buddhism? In this video, we explore the roots of Buddhist meditation, its misconceptions, ...

Can skincare be a form of meditation? Apparently yes, going by the deep-rooted ethos of ‘mindful beauty’. A holistic approach ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Modern medicine, for all its advances, knows less than 10% of what your body knows instinctively.” – Deepak Chopra ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Japanese design principles are renowned for their exquisite simplicity, unmatched functionality, and timeless elegance. These ...

Take meditation as an example. Some employees may find sitting ... while others find music a trigger for thoughts and ...