Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

If you’re feeling the election stress, you’re not alone, and there’s a video you can watch to unwind — complete with puppies.

Meditation is often seen as a practice of relaxation or clearing the mind, but what did it originally mean in Buddhism? In this video, we explore the roots of Buddhist meditation, its misconceptions, ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Garmin also says it has added a new Meditation activity and Meditation Videos. This should give users more focused tracking during meditation, and even guidance for people who need some pointers.

Bernice King denounced the video, demanding the account delete it and saying that it stands in opposition to everything her ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help reduce it for you.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Newer research suggests playing video games may help boost concentration ... brain development and may improve attention in children. Meditation and mindfulness practices offer multiple benefits ...