Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the conference experience, available for free on YouTube and Spotify. “Unlike ...

There are also other common methods of meditation, such as walking meditation, sound meditation, or body scan meditation. Outside of helping you to be calm and relaxed, meditation has a number of ...

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Halloween is here and it’s time to get into the spooky spirit with BBC Sounds. Whether you want spine-chilling podcasts, fang-tastic ghost stories, bone chilling playlists or an eerie soundscape ...

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You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...