Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the ...

Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the conference experience, available for free on YouTube and Spotify. “Unlike ...

There are also other common methods of meditation, such as walking meditation, sound meditation, or body scan meditation. Outside of helping you to be calm and relaxed, meditation has a number of ...

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Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free modules in ... speakers since the meditation procedure involves therapeutic yogic sounds, which are as important as ...