Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Few other technological innovations have disrupted the global media and entertainment industry and altered music consumption habits as extensively as streaming. Over the past few years ...

meditation, and better sleep — all using light. Calmind introduces the innovative Flickering Light Stimulation (FLS) technology, which uses your phone’s flashlight to create relaxing closed ...

Monthly magazine for adults interesting in a bit of therapeutic colouring. Relax With Art features 24 gorgeous and creative designs in every issue to colour in. Aimed as a low-cost magazine for ...

Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day. Like many others, tea has become my go-to to start my day off right, as well as unwind in the ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

This app is packed with non-invasive beauty techniques — from face yoga to guided self-massage and meditation — to ... wellness practices to promote relaxation and lasting skin health.

Welcome to our weekly rundown of the best new music — featuring big singles, key tracks from our favorite albums, and more. This week, Lady Gaga is back to claim her crown as the queen of dark ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Beyond meditation, Headspace offers a range of mindfulness exercises ... to help you integrate mindfulness into your everyday life. The app also provides relaxation music, enhancing its value as a ...