Nothing helps calm our minds like spending time in nature — a truth recognized by daoists in ancient China. Nature can also ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Feng Shui suggests sound can significantly influence the energy of your home. From the calming melodies of music and nature ...

Finally, the new overnight show Sleep Tracks helps listeners drift off with a soundscape of classical music, expertly mixed with field recordings and the sounds of nature and the outdoors.

For just £38.59, you can access lifetime benefits to a unique app that transforms your phone into a tool for focus, meditation, and better sleep — all using light. Calmind introduces the ...

UN Secretary-General António Guterres on Tuesday called for decisive action to restore harmony with nature, warning that environmental crises are pushing humanity toward tipping points that threaten ...

This app is packed with non-invasive beauty techniques — from face yoga to guided self-massage and meditation — to help you maintain a radiant glow while supporting your overall wellness.