Exploring the healing power of sound in a noisy world
Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...
Psychology Today12d
5 Micro-Meditations to Reduce Stress
If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...
Memeburn7d
How VR Meditation Apps Like Realms of Flow and Others Are Redefining Our Connection with Reality
Explore how VR meditation apps like Realms of Flow and others are transforming digital mindfulness by immersing users in stunning landscapes and encouraging a deeper appreciation for real life.
Yoga, meditation, and mental-health businesses see more demand post-election
At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...
Utah Public Radio3h
Wild About Utah: Mindful birding
Mindful birding is a practice that incorporates a heightened awareness and deepens our relationships with birds and our ...
Verywell Health on MSN6d
Does the Viral Silent Walking Trend Offer Any Health Benefits?
Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...
Tyler Morning Telegraph1d
Grant: Gardening for mental health
Gardening has long been known to improve our outdoor spaces, but it does something even more remarkable: it nurtures our ...
AFM Hidden Gem: ‘Kill the Jockey' Offers a Surreal Meditation on the Nature of Identity
Kill the Jockey, about a jockey whose identity - already fragmented by trauma, drugs and alcohol - repeatedly transforms ...
How a practice called 'forest bathing' can boost your physical and mental health
No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...