Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Mindful birding is a practice that incorporates a heightened awareness and deepens our relationships with birds and our ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Gardening has long been known to improve our outdoor spaces, but it does something even more remarkable: it nurtures our ...

Discover the meaning of the Ace of Swords reversed in tarot. Explore its insights on clarity, communication, and inner ...

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

“Aaroha is a space where music meets spirituality and nature, creating a transformative experience ... He will lead spiritual ...

Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple ...