Previous research has suggested the calming potential of music therapy, but clinical evidence and mechanistic understandings ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

NPR's Scott Simon talks to Vitalii Bardetskyi, a Ukrainian DJ and music journalist, about a new compilation of music from ...

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

Amandine Le Roux Hancock, the founder of Harmonic Odyssey, contributes to spreading another unique aspect of wellness that ...

Finally, the new overnight show Sleep Tracks helps listeners drift off with a soundscape of classical music, expertly mixed with field recordings and the sounds of nature and the outdoors.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

It’s his first album as Mount Eerie since 2019, and the idea of making music often receded into the ... of lyrics that concern themselves with nature, and his place within it.

It’s-a music, Mario! Nintendo has cracked open its nearly 40-year vault of video game soundtracks with the launch of Nintendo Music, an app that lets fans relive their musical memories from ...