Exploring the healing power of sound in a noisy world
Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...
National Cathedral hosts prayer vigils on Election Day
"As the sacred ground where the nation gathers for prayer at pivotal moments in our life together, the Cathedral will be open for prayer and meditation on Election Day as votes are cast, and on the ...
25 Ways You Can Relax that Don’t Cost a Cent
You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...
These Ingenious Fitness Gifts Make Workouts a ~Tad~ More Enjoyable
We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...
The Journal13h
Community Calendar: What’s happening in the Cortez area
Blue Light Honor Walk: Mike's March, 5:30 p.m. Cortez Police Department, 608 North Park St. Free. Walk in memory of the ...
Get post-election stress support from LeBron James, John Legend, Erykah Badu and more through meditation apps
As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...
Psychology Today13d
When Meditation Backfires: A Journey to Stress-Free Living
Before I knew it, I attended meditation retreats and gave corporate ... Get the help you need from a therapist near you–a FREE service from Psychology Today.
Variety5d
Feeling Anxious? Headspace Is Currently 50% as Part of Early Black Friday Deal
Starting at $5.83/month, Headspace is a mental health and meditation app that can help ... Sign up for Headspace’s 14-day free trial to try before you commit to the wellness service.