Discover how music therapy redefines dementia care by unlocking emotions, reducing distress, and building meaningful ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

I’m only half joking when I say that Eight Sleep’s temperature-controlling mattress cover improved my marriage. A good night’s sleep is elusive in my house. I’m always cold, my spouse runs ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

For just £38.59, you can access lifetime benefits to a unique app that transforms your phone into a tool for focus, meditation, and better sleep — all using light. Calmind introduces the ...

When it comes to enjoying live music, looking after our hearing is paramount, but where do you start? Our team have pulled together what we think are the best earplugs for live shows, plus we have ...