Discover how music therapy redefines dementia care by unlocking emotions, reducing distress, and building meaningful ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The Forerunner 165 without an added music feature ... light yoga or meditation. HRV, or heart rate variability, is a metric ...

White noise, pink noise, and brown noise can help you sleep better. Sleep doctors explain the science behind the different ...