Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Often used in yoga and meditation, grey noise emphasises frequencies ... At the end of the day, it’s all about finding the ...

Even though inflation has come down and recent high costs of living are starting to ease a little, many Americans' budgets ...

Aries Health Horoscope Today You’ll feel energised and in control of your health today. It’s the perfect time to start a new ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

Huawei recently introduced the GT 5 smartwatch in India, featuring a men's 46mm version and a women's 41mm edition. The ...

Discover how music therapy redefines dementia care by unlocking emotions, reducing distress, and building meaningful ...

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ones. For our annual holiday ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...